1 can of sweet corn
8 oz can of diced tomatoes with chiles
12 oz can of ranch style beans
1/2 cup choped onions (optional)
1 lb extra lean ground beef
Brown ground beef in skillet, add onions and cook for 3-5 min. Add corn, tomatoes and ranch style beans. Cover and cook for up to 10 min or just long enough to warm everything- the longer it simmers the better it tastes and you're done! I have served it with cornbread or flour tortillas... it also tastes great all by itself. Number of Servings: 6
I altered by adding
2 cups rice
1 6oz can tomato sauce.
Also I added another can
6 oz tomato sauce and
6 green peppers
to make it into stuffed green peppers.
add 1 cup cheese and it adds 10 calories to it.