Sunday, December 9, 2012

Weight Update

So the last week has been an adventure in getting use to working out almost everyday and then also adding in Crunches and Squats. Needless to say I was sore as could be on Monday and I was disappointed because I was up 2 lbs and could not figure out why. However I rebounded and the weight came back off. Today was my official weight loss and I was down 4.4 lbs which brings me 196.2.  I have also been tracking my inches on my waist and hips and both those are down!!

Here is a breakdown of how much weight and inches I have loss since August 19th

Weight- 22.3lbs loss
Hips- 9 inches- this is probably more but did not starting tracking until later
Waist-6 inches
Arms-1 inch
Thighs-3 inches

I hope to see more loss in all the above areas as I incorporate more and more workout activities. I am also hoping to do a bootcamp workout in the month of January.

Saturday, December 1, 2012

Decemeber Challenge

On Facebook I follow several weight loss pages. These pages are of people who are on the same journey that I am on. This month one of the ladies posted a squat challenge. Each day you do a certain number of squats and the total for the month is 1640. I decided to practice in that challenge but to change it up some and do crunches. Now I don't have a set number per day but mu goal at the end of the month is 2500. Yes you read that right 2500. I will add a tracker on the side of my blog and update it weekly. Also for December I want to burn 2500 calories. I am aiming for more but really want 2500. I also have been doing a walking challenge where i am trying to reach 100 miles walked. I have been working on this one since November. I will trackers to the side for each goal. Can't wait to see if I can do it all!!