So the last week has been an adventure in getting use to working out almost everyday and then also adding in Crunches and Squats. Needless to say I was sore as could be on Monday and I was disappointed because I was up 2 lbs and could not figure out why. However I rebounded and the weight came back off. Today was my official weight loss and I was down 4.4 lbs which brings me 196.2. I have also been tracking my inches on my waist and hips and both those are down!!
Here is a breakdown of how much weight and inches I have loss since August 19th
Weight- 22.3lbs loss
Hips- 9 inches- this is probably more but did not starting tracking until later
I hope to see more loss in all the above areas as I incorporate more and more workout activities. I am also hoping to do a bootcamp workout in the month of January.
Sunday, December 9, 2012
Saturday, December 1, 2012
On Facebook I follow several weight loss pages. These pages are of people who are on the same journey that I am on. This month one of the ladies posted a squat challenge. Each day you do a certain number of squats and the total for the month is 1640. I decided to practice in that challenge but to change it up some and do crunches. Now I don't have a set number per day but mu goal at the end of the month is 2500. Yes you read that right 2500. I will add a tracker on the side of my blog and update it weekly. Also for December I want to burn 2500 calories. I am aiming for more but really want 2500. I also have been doing a walking challenge where i am trying to reach 100 miles walked. I have been working on this one since November. I will trackers to the side for each goal. Can't wait to see if I can do it all!!