This week was a rough week at work but I have slowly gotten better with my weight loss goals.
I managed to lose 1.6 pounds the first week which is great.
I am slowly working on the water intake but it is not as easy
NO workouts yet but Iwork from my car and walk around alot so I am hoping that helps.
Hopefully this week I see better reslts due to a weight loss pill I am taking.
Saturday, February 20, 2010
Tuesday, February 9, 2010
Getting real about my weight loss
I think the last year has been the hardest for keeping my weigh off.
Right now I currenly way 174. That number is so hard for me to write seeing how I got down to 136. So I have set some new goals
1. Lose 2 pounds a week
2.Drink 8 plus glasses of water
3 work out at least times a week for 30 minutes.
I am hoping by may 1o be down to 145. I know this can be done. Wish me luck
Right now I currenly way 174. That number is so hard for me to write seeing how I got down to 136. So I have set some new goals
1. Lose 2 pounds a week
2.Drink 8 plus glasses of water
3 work out at least times a week for 30 minutes.
I am hoping by may 1o be down to 145. I know this can be done. Wish me luck
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