Am I Loveable???

How do u love someone else when you have a hard time loving yourself. This is the question that I am currently battling.

I had a rough childhood due to a lot of sexual, emotional, verbal and physically abuse.  Alot of times growing up and still now I struggle with feeling truly loved.

I have attempted to do therapy with some success but then I hit a small speed bump and I have a huge set back. How do I go about loving myself again??