So I foudn this recipe and made it last night I was afraid my kids would not like it but it has somethign for everyone nad it is quicka nd easy.
1 14.5oz can italian style stewed tomatoes, undrained
1 14oz can vegetable broth
2 medium zucchini, halved lenghtwise and sliced 1/2 inch thick
1 9oz package refrigerated cheese ravioli( I used frozen kind and used half the bag. Works just as well)
1 15oz white kidney beans, rinsed and drained
2 tablespoons grated parmesan cheese
2 tablespoons parsley
I did not use the last 2 itmes and it cut caloires down by 10 caloires
In a large saucepan combine undrained tomatoes and broth: bring to a boil. Stir in zucchini and ravioli. Return to boil and reduce heat. Boil gently, uncovered for 6 to 7 minutes or until ravioli is tender and broth mixture is slightly thickened, stirring once or twice. Stir in beans and heat for 3 more minutes. Sprinkle with cheese and parsley.
Calories- 335 w/ cheese 325 wo/cheese
total fat 11g
sodium 1131- get sodium free broth and it will lower sodium amount
Protein 19 g
Enjoy and let me know what you think.
I will post more recipes if I finf them to be healthy