So it has been a while since I have walked but tonight I made a goal to try to walk the golf course 3 times a weeka dn walk around my neighborhood everynight. If I walk the golf course it is 2.2 miles. if I walk around my block it is 3.4 miles and it I walk one strett and back it is 1.8 times 2 so I am goign to try doing this but once matt is redloped back to Iraq I will have to stop the night walk but I want to lose as much weigth as possible. So good luck to me.
Ps I ran about half mile which is great for me.