So today I did 2.14 miles walkigna nd 3.4 miles on the bike. I had to hit teh gym because of rain but it worked. I managed to burn 850 caliores today most of them on the bike. I also did 15 minutes walkign and 15 minutes of running. I did each in 5 minute intervals but I feel so much better. Excersie is my stress reliver.