Oh my weight is the bain of my existence. I have been all over the place with my weight. My goal for the last 2 months was 150. Yet last month I only got down to 156.5 and this month who knows where I will end up.
I started at 156.5 got all the way down to 151.5 and then have hit 156 again. I am self sabotage myself though. I get so worried that I won't be able to maintain the weight once I GET there so I let myself get to a weight where I can maintain it.
How to I self sabotage u may be wondering. Well this week I hit 151.5 and so instead of being happy about it I allowed myself to think i could not do it. Instead of eating healthy I had alot of cake and ice cream and did a lot of snacking which for me is a no no.
My plan right now is to work on getting my eating back in control. I have been hitting the gym as many as 5 times a week for up to 2 hours. Tomorrow I plan on going to the gym and doing weight training for 1 hour, doing the treadmill for 15 minutes, elliptical for 33 minutes, and then doing 15 minutes on the bike. On Tuesday I am planning on taking a boot camp class that is offered and then getting on the stair stepper for 20 minutes. Wednesday will be another day like Monday expect that I will add fine minutes to the. On Thursday I am leaving for Florida but when I am there I am going to try to get some running in. That way I am still staying active.
On Mondays of each week I will update my weight, and a few measurements.