I have finally figured a good system that works for me on my eating and it seems to be the way to keep my weight moving. I am going to florida for a week during the week of Thanksgiving to be with family and before I go I want to be down 25 pounds. That leaves me 28 days to get down 8.9lbs pounds. I would love to see more but if I don't then I will be happy with the 25lbs wieght loss.
Current Weight- 202.4
Total weight loss- 16.1 lbs lossed
Weekly weight loss-3.1