Sunday, December 9, 2012

Weight Update

So the last week has been an adventure in getting use to working out almost everyday and then also adding in Crunches and Squats. Needless to say I was sore as could be on Monday and I was disappointed because I was up 2 lbs and could not figure out why. However I rebounded and the weight came back off. Today was my official weight loss and I was down 4.4 lbs which brings me 196.2.  I have also been tracking my inches on my waist and hips and both those are down!!

Here is a breakdown of how much weight and inches I have loss since August 19th

Weight- 22.3lbs loss
Hips- 9 inches- this is probably more but did not starting tracking until later
Waist-6 inches
Arms-1 inch
Thighs-3 inches

I hope to see more loss in all the above areas as I incorporate more and more workout activities. I am also hoping to do a bootcamp workout in the month of January.

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