So the last week has been an adventure in getting use to working out almost everyday and then also adding in Crunches and Squats. Needless to say I was sore as could be on Monday and I was disappointed because I was up 2 lbs and could not figure out why. However I rebounded and the weight came back off. Today was my official weight loss and I was down 4.4 lbs which brings me 196.2. I have also been tracking my inches on my waist and hips and both those are down!!
Here is a breakdown of how much weight and inches I have loss since August 19th
Weight- 22.3lbs loss
Hips- 9 inches- this is probably more but did not starting tracking until later
I hope to see more loss in all the above areas as I incorporate more and more workout activities. I am also hoping to do a bootcamp workout in the month of January.