This week has been a week trying to figure out what is going on with my diet. I have done several detox baths, increased my points some and then last nigth I chugged a ton of water and that seemed to help. This week I am going to focus on getting 120oz of water a day and 3 meals a day.
Starting weight -218.5
Current Weight - 207.5
Weight Loss 11 pounds which is also 5% of my body weight.
I am so happy to see a double digit weight loss. I am going to keep on trucking and hope I see the 190 by the middle of novmeber